sMove! Stopping movement® is a holistic workout that involves mind and body.

To work on tensions, pain, anxiety, your energy, to improve balance and stability, the perception of yourself, of space, of others.

Places are limited to 12 participants, contact me if you're interested!

Anyone can participate, no prior knowledge or requirements are needed.

Every MONDAY from 7.30 to 9pm - from FEB 24 to APR 7 2025
in Via Curtatone 5 - Turin

Fee: 200 euros for the entire course - 6 lessons of one hour and an half

In this course there will be exercises about breathing, movement, attention to the body and silence.
An hour and a half weekly meeting designed to get your energy back, to get back to moving: through a unique procedure, the stopping, your body learns to release tension, to move differently and to recover flexibility and energy. It stimulates qualities such as balance-lightness, strength-determination and awareness of movement and breathing.  It’s a real reset for both body and mind!

Who are you, how do you move? In this course you will learn to recognize and use your potential, train the whole body including areas such as face, head and feet, use movement and breath in a conscious way to get out of the moods that you throw down.

Strength or effort? I teach you to train not to burn energy but to recover energy! You learn to release the extra effort that keep the body rigid even in movement. We use different beats combined with different movements and body parts to have fun, sweat and access deep relaxation.

Imitation? No, Inspiration! You learn to explore your movements. You move on your own and with others in a new way, without reproducing fixed sequences. I guide you to increase your unique and personal freedom of movement.