You know your internal monologue well, which plays all your thoughts back to you continuously, twenty-four hours a day.
From the great classics "Why did I say that sentence?" to the golden refrains like "Am I a bad person?" to the latest "What the hell am I doing with my life?" or “I don’t understand if I’m nervous or if I’m hungry”.

This is what we commonly call thinking, we say “I’m thinking, my head is full of thoughts”. Alas, this is not thinking, this is noise!

Noise that distracts our attention from the present, that runs away with the consequent sensation of not being able to enjoy the moment.
Noise that always proposes the same chain of sentences with some variation and prevents us from having new ideas, finding new solutions, reacting in a different and unexpected way.
It prevents us from being amazed.

The noise in the head creates the sensation of always being at the same point, it takes away the novelty, we convince ourselves that nothing changes, but this is a false and dangerous illusion because everything changes continuously and in this way, we lose the precious sense of time, of the fleeting nature of things.

When we look for nature, movement, sport to relax the mind, we find silence because we get tired and because when we are in a forest, we can hear the sounds of different animals, the wind in the leaves, the water flowing and despite everything there is silence, in which we enter and are absorbed.

It can also happen that being in a particularly silent place amplifies the perception of noise in our head: have you ever been unable to sleep at night in the mountains? Or in a house that is not yours, quieter than what you are used to?

I can teach you to learn to stop the noise in your head, come and experience this possibility in this workshop to be able to be silent.

Monday 3 February from 7 to 9 pm
Via Curtatone 5 - Turin
Contribution 40 euros
Maximum 12 participants to be followed in the best way